3 great things that happened today:

1. I set two personal best times during segments during my bike ride today.
2. I am zeroing in on my target weight for my 45 day progress report (Sunday).
3. My wife planted her first garden (with help from friends).

I’m grateful for:

1. Eating right and exercise.
2. My kids. They’re such a joy.
3. My wife. She gets bored when I work so much, but she still supports me.

I’m focused on (beyond awesome client work):

1. The “your turn challenge” by Seth Godin
2. Revisions to an 11,000 word ebook I’ve been working on.

What’s this post all about? Well I’m practicing gratitude. A mindset of gratitude will change your attitude. A new attitude will change perceptions as well as your actions, which will change your life. Rather than practice gratitude via journal or app, I decided to do so publicly.